Sheila Kalas is the owner/founder of Fitness Plus, Inc., a personal training and wellness company, established in Lexington, KY in 1995. She has her Masters degree in exercise physiology from the University of Kentucky. In addition to running Fitness Plus, Sheila is a personal trainer herself, specializing in clients over 50.
Sheila has been a contributor to several fitness/wellness publications, including The Chevy Chaser and Women’s Health, as well as appears on radio and TV as a wellness expert. She has consulted for several fitness businesses and designed corporate wellness programs for local companies. She helped develop the personal fitness trainer educational program at the Lexington Healing Arts Academy and developed and taught a “business of personal training” course for the University of Kentucky Kinesiology program.
Sheila has served her community by serving on several non-profit boards, including, but not limited to the International Book Project, The Kentucky Folk Art Museum and Cumberland Valley National Bank.
When she’s not working, she enjoys running, playing golf and playing with her dogs.